Monthly Archives: September 2014

Know Your Produce? Kiwiberries

Posted on September 17, 2014 by Rachel

Kiwiberry Berry meet kiwi. Kiwi meet berry. And you have kiwiberries! They are the peel-less, fuzz-less cousin of the more well-known kiwifruit. Brought from Asia to the United States in the 1800s, the kiwi berry packs a big nutritional punch … Continue reading →

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Know Your Produce? Spaghetti Squash

Posted on September 14, 2014 by Rachel

We love to communicate with our customers! On way we do so is with our box fliers that go out several times each month and have information you might find here on our blog, posted in our Facebook group and also … Continue reading →

Posted in Winter Squash | Tagged easy recipe, quick meal, recipe, spaghetti squash | Leave a comment

Next Week’s Menu – Be Good Food Inspired!

Posted on September 11, 2014 by Rachel

Have you ever been in a cooking or eating rut? Same old thing, completely uninspired? That very problem was one of the first things to draw me to the idea of home delivery of fresh real foods. A box full … Continue reading →

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Apples: Make an informed choice. (Rustic Tart Recipe)

Posted on September 1, 2014 by Rachel

Apples may be the most popular produce symbol of good health and vitality. The saying is, “An apple a day keeps the doctor away.” may have been a hard and fast rule in the past. Today, the apples you choose … Continue reading →