Veggie Chili

meatless chiliI found the recipe in a vegetarian cook book a long while back when I wasn’t eating meat. Over the years I have adapted the recipe to suit our family. I love soup, chili and stew but this recipe is special because it is one of the vegetarian recipes that the meat eater in my house enjoys.

 

 

Ingredients

  • ¾ c. wheat berries – we use the precooked frozen organic variety by Gretchens Grains. We special order these by the case of 6 at this time.
  • 2 large carrots
  • 1 medium onion
  • 1 large clove garlic
  • 2 – 15 oz. cans diced tomato
  • 2 – 15 oz. cans tomato sauce
  • 2 tsp. dried oregano
  • 2-3 tsp. ground cumin
  • ½ tsp. cayenne pepper
  • kosher salt
  • 2 15-oz can beans, we usually like pinto but kidney or black would be great also
  • 1 16-oz package frozen corn kernels
  • 1 bell pepper (red or green)
  • 1 tsp. jalapeño hot sauce
  • Sour cream, grated mexican blend cheese and tortilla chips, for serving

Directions

  1. Rinse and drain the wheat berries and place them in a 5-to 6-qt slow cooker. Add the carrots, onion, garlic, tomatoes, tomato purée, oregano, cumin, cayenne and ½ tsp salt; mix to combine. Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours.
  2. Stir in the beans, corn, bell pepper and hot sauce and cook until heated through, about 5 minutes. Serve with the sour cream, Cheddar, tortilla chips and additional hot sauce, if desired.

 

 

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About Rachel

Owner @ Brown Box Organics.
This entry was posted in Avocado, Beans, Carrot, Corn, Onion, Peppers and tagged , . Bookmark the permalink.

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