Moroccan Lentil Soup (Can be slow cooker)

I do love my soup. This recipe is recipe is full of great nutrition and flavorful. Enjoy!

moraccan lentil soup







  • 2 teaspoons olive oil
  • 2 cups onion, chopped
  • 2 cups carrot, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground pepper
  • 6 cups vegetable broth
  • 2 cups water
  • 1 head cauliflower chopped
  • 1  3/4 cup lentils
  • 2 – 15 oz. can diced tomatoes
  • 2 tablespoons tomato paste
  • 5 oz. baby spinach
  • 1/2 cup fresh cilantro, chopped
  • 2 tablespoons lemon juice


1.       Heat oil in Dutch oven over medium heat. Add carrots and onions until softened. Stir in garlic, cumin, coriander, turmeric, cinnamon and pepper. Cook for about one minute.

2.       Add broth, eater, cauliflower, lentils, tomatoes and tomato paste. Bring to a boil and reduce heat to simmer. Simmer covered, stirring occasionally, until lentils are tender. About 45 minutes.

3.       Stir in spinach and let wilt. Add cilantro and lemon juice just before serving.

About Rachel

Owner @ Brown Box Organics.
This entry was posted in Carrot, Cauliflower, Herb, Slow Cooker, Spinach, Tomato and tagged , , , , . Bookmark the permalink.

1 Response to Moroccan Lentil Soup (Can be slow cooker)

  1. Pingback: Riced Cauliflower | SOIL

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