Category Archives: Broccoli

Quiche and Frittata

Mornings were my biggest challenge in preparing and eating real food as a family. This summer I focused on coming up with a long list of quick and make ahead meals that we can serve in stages (think buffet breakfasts). I … Continue reading

Posted in Asparagus, Avocado, Bacon, Broccoli, Diet, Eggs, Greens, Herb, Kale, Leek, Mushrooms, Onion, Peppers, Potato, Spinach, Summer Squash, Tomato, Zucchini & Summer Squash | Tagged , , , , | 2 Comments

Slaw with Creamy Bacon Vinaigrette

What summer gathering or barbeque is complete without some kind of slaw? This recipe isn’t the healthiest, but it is packed with vegetables, easy to make with a variety of ingredients and always a hit. I love to serve this … Continue reading

Posted in Bacon, Broccoli, Cabbage, Carrot, Cauliflower, Greens, Kale | Tagged , , , , , , , | 2 Comments

Could be just Beef and Broccoli – in the crock pot

We love Asian inspired meals around here. I have been making this simple version of Beef and Broccoli in the crock pot for several years. Everyone in my house likes it and it is very easy – perfect for busy … Continue reading

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Healthier Broccoli Soup – A healthier take on Broccoli and Cheese Soup

Healthier Broccoli Soup – A healthier take on Broccoli and Cheese Soup 1 bunch broccoli 1 small onion, finely chopped 1 medium potato (reds are especially great in this recipe) 1/4 cup all purpose flour 3 cups low-sodium chicken or … Continue reading

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