Category Archives: Uncategorized

Panko Crusted Asparagus Spears

Posted on November 15, 2018 by Rachel

Warm from the oven, these crunchy spears are a delicious starter or side dish. 1 lb. Asparagus Spray Oil 1/3 cup mayonnaise or substitute 1 green onion, finely chopped (2 if they are smaller variety) 2 tablespoon white miso 1 … Continue reading →

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Local All Natural Turkey Time

Posted on November 2, 2018 by Rachel

Local Turkey! I am very excited about our FRESH LOCAL turkey again this year. Do you love turkey year round? Would you like local turkey for Christmas or other holiday meals in the future? Now is the time to stock up. … Continue reading →

Carrot & Coconut Muffins

Posted on October 25, 2018 by Rachel

This recipe is an adaptation of some of my favorite Carrot and Morning Glory Muffin recipes. It is very light (About 185 calories/8 grams healthy fats/4 grams protein per muffin) compared to most muffin recipes and well received by my … Continue reading →

Posted in Carrot, Uncategorized | Tagged baked goods, Carrot, coconut, fall muffin, healthy breakfast, healthy muffin, whole food muffin | Leave a comment

Seasonal Apple Varieties

Posted on October 18, 2018 by Rachel

Autumn is apple season. These delightful fruits are well known, but some of the varieties are less well recognized Here is the run down of our most popular apples of the season: Most Loved: Honeycrisp – This exceptionally crisp and … Continue reading →

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