Tag Archives: coconut

Carrot & Coconut Muffins

This recipe is an adaptation of some of my favorite Carrot and Morning Glory Muffin recipes. It is very light (About 185 calories/8 grams healthy fats/4 grams protein per muffin) compared to most muffin recipes and well received by my … Continue reading

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Coconut and Raw Coconut Pudding

POWER IT UP WITH COCONUT! Although most people don’t want to bother with the mess of a fresh coconut, it can be seen as a fun family project.  Also, coconuts are extremely healthy, full of ascorbic acid, B vitamins, proteins … Continue reading

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