Tag Archives: healthy breakfast

Carrot & Coconut Muffins

This recipe is an adaptation of some of my favorite Carrot and Morning Glory Muffin recipes. It is very light (About 185 calories/8 grams healthy fats/4 grams protein per muffin) compared to most muffin recipes and well received by my … Continue reading

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Fresh Raspberry Bars

Raspberries are starting to come into season. Not here just yet, it’s still freezing some nights in our area. As soon as Spring is official I start to crave berries even though our growing season is short and comes late we are … Continue reading

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