Monthly Archives: March 2014

Apple and Pear Basics

If a Variety of fresh produce is new to you or you are a veteran chef this handy list can help you brush up on the best use of a few of the most popular varieties of apples and pears we … Continue reading

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Know Your Produce? Gold Beets and Natural Egg Coloring

You may have read in my previous posts that I used to hate beets. Gold beets changed my mind. Here are the basics of gold beets. This variety of beet is milder in taste than the better known red beets. … Continue reading

Posted in Beets | Tagged , , | 1 Comment

Good Meat or No Meat

Finding healthy meat is easier said than done these days. There are many reasons to reduce the amount of meat consumed, but most commonly I hear people say they were over consuming meat products filled with hormones, nitrates and harmful additives. … Continue reading

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Cauliflower Soup – Customer Share

We have had some great feedback from our customers recently. I am excited to share this warm creamy real food recipe (below) submitted by long time customer Amy McMaster. Thank you, Amy! I also wanted to share a fantastic idea from … Continue reading

Posted in Carrot, Cauliflower, Celery | 1 Comment