Category Archives: Produce & Recipes

Panko Crusted Asparagus Spears

Warm from the oven, these crunchy spears are a delicious starter or side dish. 1 lb. Asparagus Spray Oil 1/3 cup mayonnaise or substitute 1 green onion, finely chopped (2 if they are smaller variety) 2 tablespoon white miso 1 … Continue reading

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Carrot & Coconut Muffins

This recipe is an adaptation of some of my favorite Carrot and Morning Glory Muffin recipes. It is very light (About 185 calories/8 grams healthy fats/4 grams protein per muffin) compared to most muffin recipes and well received by my … Continue reading

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Cauliflower Steaks

Cauliflower is a pretty easy sell at our home. Chopped up raw with dip, roasted with parmesan cheese, riced with herbs, steamed beside our teriyaki, in our favorite Cauliflower Soup recipe shared by a customer years ago. We pretty much … Continue reading

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Spicy Green Bean Stir-fry

Ingredients 1 ½ Tablespoon soy sauce or tamari 1 ½ tsp chili garlic sauce 2 teaspoon canola oil 2 tablespoon minced ginger 1 lb. green beans, trimmed & cut into 1 ½-inch pieces 1 teaspoon sesame oil 3 garlic cloves, … Continue reading

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