Category Archives: Produce & Recipes

Maple Bacon Roasted Vegetables

This recipe is easily adaptable to your taste or seasonal availability. We like it best with roasted yam, carrot, brussels sprouts or all three! It is also very good with baking apples if you enjoy the sweet and savory mix.  … Continue reading

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Panko Crusted Asparagus Spears

Warm from the oven, these crunchy spears are a delicious starter or side dish. 1 lb. Asparagus Spray Oil 1/3 cup mayonnaise or substitute 1 green onion, finely chopped (2 if they are smaller variety) 2 tablespoon white miso 1 … Continue reading

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Carrot & Coconut Muffins

This recipe is an adaptation of some of my favorite Carrot and Morning Glory Muffin recipes. It is very light (About 185 calories/8 grams healthy fats/4 grams protein per muffin) compared to most muffin recipes and well received by my … Continue reading

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Cauliflower Steaks

Cauliflower is a pretty easy sell at our home. Chopped up raw with dip, roasted with parmesan cheese, riced with herbs, steamed beside our teriyaki, in our favorite Cauliflower Soup recipe shared by a customer years ago. We pretty much … Continue reading

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