Monthly Archives: October 2018

Carrot & Coconut Muffins

Posted on October 25, 2018 by Rachel

This recipe is an adaptation of some of my favorite Carrot and Morning Glory Muffin recipes. It is very light (About 185 calories/8 grams healthy fats/4 grams protein per muffin) compared to most muffin recipes and well received by my … Continue reading →

Posted in Carrot, Uncategorized | Tagged baked goods, Carrot, coconut, fall muffin, healthy breakfast, healthy muffin, whole food muffin | Leave a comment

Seasonal Apple Varieties

Posted on October 18, 2018 by Rachel

Autumn is apple season. These delightful fruits are well known, but some of the varieties are less well recognized Here is the run down of our most popular apples of the season: Most Loved: Honeycrisp – This exceptionally crisp and … Continue reading →

Posted in Uncategorized | Leave a comment

Local Lamb now Available

Posted on October 17, 2018 by Rachel

Locally raised all natural Lamb cuts are now available brought to us by Cruz Family Farm in Buhl, Idaho. Find ground, stew meat, racks, chops, riblets and lets while supplies last in the Beef & Lamb Category. About the … Continue reading →

Posted in Diet, Sale & Feature | Tagged gmo free lamb, lamb chop, lamb stew, leg of lamb, local food, local lamb, rack of lamb | Leave a comment

Cauliflower Steaks

Posted on October 11, 2018 by Rachel

Cauliflower is a pretty easy sell at our home. Chopped up raw with dip, roasted with parmesan cheese, riced with herbs, steamed beside our teriyaki, in our favorite Cauliflower Soup recipe shared by a customer years ago. We pretty much … Continue reading →